DO’S
- Inexperienced users should always use the VibroTraining® Poster and the VibroTraining® introduction programme for guidance.
- Wear comfortable footwear and sportswear.
- Always use the VibroMat when doing exercises during which you touch the vibration platform without shoes or with parts of your body other than your feet.
- Remove any loose jewellery.
- Always stop exercising immediately when feeling dizzy or light-headed.
- Before, during and after training make sure to hydrate yourself properly.
- Inexperienced users shouldn’t overdo training, 3 times a week is optimal.
- Always inspect the VibroGym for broken or worn parts prior to using the machine.
- Exercises that can be performed unilaterally should be repeated with the same intensity on both sides.
- For the best results select a vibration frequency of 30Hz, 35Hz or 40Hz for strengthening and stretching, with 40Hz or 50Hz for massage.
- Dynamic exercises should be performed under control with good technique.
- Be careful when stepping off the VibroGym.Always put the weight in the centre of the platform to ensure best durability of the VibroGym.
DONT’S
- Never use the VibroGym if one or more contraindications are applicable without consulting your physician (ask for the list of contraindications).
- The VibroGym should never be set up in rooms with high humidity.
- Never sit on the platform with a straight back.
- Never put your head or belly on the platform.
- Inexperienced users should never use additional weights for VibroTraining®.
- The vibration platform should never carry more than 140 kg/308 lbs.
- Inexperienced users of VibroTraining® should refrain from training in the “high-amplitude” mode, until comfortable with the vibration.
- Never do the stretching exercises quickly, let the tension increase slowly.