Sport activities

Maybe you will ask yourself if it is wise to practice other sport activities during this program. To combine more sport activities with this program is something we stimulate and think it has an even better end result. To combine this training program with; running, jogging, biking, swimming, rowing, stepping or other cardiovascular training activities is something we encourage. Also the combination with strength training is recommendable.

Always be aware of the fact vibration training is an intensive training method. It definitely influence your strength training and the training programs you followed before you started with the VibroGym Training. The balance between work-outs and what your body and mind can handle in certain periods of time is decisive for your end result. When you have questions VibroGym International can provide you with this specific information.

 

 

Maintenance

After 6 weeks you’ve reached the end of the program and you can enjoy the results you worked so hard for. Of course you can continue this program and keep working on your training goals. During the last 6 weeks you have gained enough experience to fill in your training program to your personal wishes and training goals.

You can always extend your training program with new exercises or other training principles. It is always wise to keep training on your VibroGym and combine this with your regular training. This intensifies your work-out and improves your training results. You can also decide to extend the period of using the body products, this is not limited to a specific period of time. It is possible to order new body products after this 6 week period separately from the Beauty Concept. The body products are developed for long time use and there is no restriction for maintaining your body with this products to reach the maximum result in time.

An additional clothing package is practical for days that your VibroGym Bodywear is still in the washing machine or you just like two use two different outfits. It can also be used for outdoor activities, especially in the colder periods of the year.