About Vibration Training
About 20 years ago, Russian scientists discovered that muscles develop better when treated with vibration. A frequency of 30 Hertz is ideal, since at this frequency the muscle will contract reflexively.
At 20 Hertz, one won’t get the full potential of the exercises. At 40 Hertz, the muscles will not be able to keep up and relax. These frequencies are suited for massages and muscle stretching.
The vertical 30-Hertz vibration stimulates the muscles most effectively and thus can be used for exercises. Unlike conventional workouts, which only work one individual muscle group at a time, vibration training addresses all of the body’s muscles simultaneously. 36 exercises will get your body in shape most effectively – about 200% faster than exercising without vibration. You will feel the difference after only 10 minutes: your muscles will sensibly warm up.
... and why it is so successful with VibroGym®
Unfortunately, one also experiences this pleasant warming of the muscles when these are worked the wrong way. It is essential that the vibration runs vertically: When exercising in an upright position, horizontal vibrations put a strain on cartilage and joints. Uncontrolled horizontal vibrations (so-called 3D vibrations) do not trigger muscular reflexes and should be avoided.
Many vibration training machines ignore these simple rules. Incorrectly positioned motors and plastic plates only manage to emit 30-Hertz vibrations in the centre of the plates, with the frequency dropping to 22 Hertz at the edges. Rounded plate shapes can also lead to such differences in vibration frequencies. Plates equipped with insufficient absorbers may also transmit 3D vibrations.
VibroGym® guarantees that all machines are carefully constructed and assembled in order to give you the best workout results. Our plates are made of high-quality metals, have a rectangular shape and are perfectly damped. Maintaining the highest quality standards is of great importance to us, which is why we test all our products thoroughly. After your workout, you will notice the difference to inferior products: For your muscles will be built faster and much more efficiently.
Vibration Training with VibroGym® works!
- For a better workout quality and more effectiveness
- Strengthening of your entire muscular system
- Highly effective fat burning
- Shorter recovery periods after working out
- Enhanced flexibility
- Stimulating metabolism and lymphatic drainage
- Stress relief
- No strain on joints – thanks to 100% vertical vibration
- Improvement of bone density